A MEDITATION

ARANI SERIES

Spark 39

Wednesday, November 1st,, 2017

A MEDITATION

  • Egoistic existence needs to be negated. Say nāham (I am notthis little self, with attachments and aversions)!
  • Exhale while saying nāham.
  • Remain the witness, the Pure Self. Say so’ham(I am That, the sat-chit principle that is devoid of the ego).
  • Inhale while saying so’ham.
  • Do ‘regulated breathing’ to calm your mind, with so’ham and nāham.
  • Negate the false, saying nāham.
  • Stay with the Truth, saying so’ham.
  • Say goodbye to asat (thought-created false I-sense). Welcomesat (your real I).
  • asato mā sad gamaya.May we go from the false to the true.

Swami Chidananda

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